Your device
On iPhone and iPad
Download it from the App Store, then start your free trial in the app.
Get the app
Pick your device
Your own device comes first. Every option stays here.
Your device
On Android
Download it from Google Play, then start your free trial in the app.
- Needs Android 7.0 or newer.
Your device
On a computer
Already a subscriber? Sign in on any computer with the same account.
Sign in on the webWhat's inside
Everything for your GAPS day
Real screens from the app.
Daily journal
Your GAPS day, in one place
Log each meal, and keep count of your meat stock, fats and ferments through the day.
Food search
Know every food's stage
Search a food and see which GAPS stage it belongs to, so you know what fits where you are.
Recipes
Cook for your stage
Stocks and soups, vegetable and dairy ferments, each marked with its stage.
Shopping list
Shop with a plan
Add what you need and tick it off as you go.
See your patterns
Streaks and trends from your own journal, week by week.
Learn the stages
Stage-by-stage guides: what to eat, when you're ready to move on, and troubleshooting.
GAPS Premium
Start with 14 days free
Both plans start with a 14-day free trial for new subscribers.
Conference offer (iPhone)
1 month of GAPS Premium free
Your code
WISETRAD
Scan or redeem code WISETRAD for GAPS Premium Monthly in the App Store by Nov 30, 2026, before starting a free trial. For new subscribers, and past subscribers whose subscription has ended. One per Apple ID. Then $9.99/month unless cancelled at least 24 hours before the free month ends. iPhone only.
Monthly
$9.99 / month
- 14-day free trial
- Cancel any time
Yearly
$59.99 / year
- 14-day free trial
- Costs less than twelve monthly payments
US prices shown. Your store shows your local price before you pay. Subscriptions renew automatically until you cancel in your App Store or Google Play account.
Made for the GAPS community
Built on Dr. Natasha's protocol
From the book
The app follows the GAPS Nutritional Protocol from Dr. Natasha Campbell-McBride's book Gut and Psychology Syndrome: the Introduction Diet stages and Full GAPS, the foods for each stage, and the daily routines.
Diet tracking, not medical advice
Dr. Natasha's GAPS App is a diet-tracking tool. It doesn't diagnose or treat any condition, and it isn't a substitute for advice from a qualified practitioner.
Questions
Good to know
What is Dr. Natasha's GAPS App?
A diet-tracking app for the GAPS Nutritional Protocol. It keeps your daily GAPS journal, shows each food's stage, offers recipes by stage and turns your journal into streaks and trends.
Who is it for?
Anyone following the GAPS Introduction Diet or Full GAPS, including parents following it with a child or the whole family.
Is it medical advice?
No. It's a diet-tracking tool. It doesn't diagnose or treat anything. Please speak to your own practitioner about medical questions.
Which devices does it work on?
iPhone and iPad, from the App Store. Android phones and tablets, from Google Play. Subscribers can also sign in on a computer.
Is there a free trial?
Yes. Both plans start with a 14-day free trial for new subscribers. You can also look around the app before you subscribe.
Can I use it on more than one device?
Yes. Sign in with the same account on your phone, your tablet or a computer.
Is it Dr. Natasha's official app?
Yes. It's Dr. Natasha's GAPS App, built around the GAPS Nutritional Protocol and her brand.